Triathlon Training in Switzerland |
[2010 starts with good resolutions as always. Let's follow my training towards the triathlon season.] Update: it's now 2012 and I race in Geneva! yay! |
Just got back from a lovely 11k with Josias. With these, I added up a total of 45k in the last 3 days, in just less than 3h45’.
It’s a bit less kms than what Dean (Karnazes) runs -each- day, but everything is relative :-)
Note to self: try to find the correlation between the following datasets 2010: 78kg - 10.5k race in 40’04” 2011: ~82kg - same race in 44’30”
